Propulsion Swimming spent a month reviewing the ZEN8 Indoor Swim Trainer to see if it would improve their swimming.
Did the ZEN8 Swim Trainer improve their swimming?
"From a fitness point of view, absolutely. Improving your stamina, endurance, and general fitness levels is definitely something that the ZEN8 Swim Trainer does, It uses all the same muscles in your back, arms, and shoulders as you would when your swim and can give you a really good workout."
"If you want to improve your stamina and strength outside of the pool - I cannot recommend this enough"
Watch the full review below:
